Your Body's Heat Defense

A fever signifies your body's response to an invading organism. It's a natural mechanism designed to combat infections and enhance healing. When your body heat increases, it creates an unfavorable environment for many pathogens. This spike in temperature also stimulates your immune system, helping it to effectively target the source of the illness.

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Navigating COVID-19: A Guide to Physical and Mental Wellness

Throughout the ongoing COVID-19 pandemic, prioritizing both physical wellness has become more crucial than ever. Maintaining a healthy lifestyle can boost your immune system, minimize stress levels, and improve psychological well-being. Here are some valuable tips to navigate this challenging time: Participate in regular physical activity, even

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